Home > Articles > Exercise!

 

Exercise!

When to exercise? How much to exercise? What type of exercise? Weight training or aerobics or both?

A lot depends on you and the goals you're trying to reach. Following are articles and complete exercise descriptions to help you on your exercise journey.

Please, always remember to check with your physician before starting any exercise program!

  1. Probiotics and Overtraining
  2. 100 Small Steps to Wellness
  3. The Sub-Max Step Test
  4. The Best Time to Exercise
  5. Lift Weight to Lose Weight
  6. Yoga for Your Heart
  7. Muscle Building Review
  8. The Religion of Pre and Post Workout Nutrition
  9. Muscle Tension Release, Energy Level Increase
  10. Bone Building Exercise
  11. BBB Tips on Joining a Fitness Facility
  12. Guide to Physical Activity
  13. Basic Exercise Guide for the Healthy Adult
  14. Burning Calories While you Sleep
  15. Strength Training Overview
  16. Core Training: The Basics
  17. Core Rotations: An Exercise
  18. Exercise and Heart Disease Quiz
  19. Alternatives to Joint Surgery
  20. Fit At Any Age
  21. Syndrome X
  22. Keeping Your Back Healthy
  23. Poor posture? Tight muscles?
  24. Using Free Hand Weights
  25. Water Aerobics
  26. Swimming: The Workout with Splash
  27. The Fitness Ball
  28. Exercising with Therabands
  29. Five Easy Moves to Great Arms
  30. Self Test: Curl Ups
  31. Bigger Arms in Half the Time
  1. Fitness Articles!

 Walking for Beneficial Exercise

  1. Intro to Walking
  2. WALKING: NO Advanced Degree Required
  3. Walking Clothes
  4. Walking Equipment
  5. Get Ready to Walk
  6. Choosing a Walking Exercise Program
  7. Walking Do's and Do Not's
  8. Walking: It Is Now Up to You!
  9. Printable Walking Chart -- To keep track of your walks!

 Essential Exercises

  1. Abdominal Crunches
  2. Chest-Down Good Morning
  3. The Bridge
  4. Side Crunches
  5. Ab Reverse Curl
  6. Negative Sit-Ups
  7. Standing Crunch
  8. Shoulder Press
  9. The Snatch
  10. The Modified Push-Up
  11. Explosive Jacks
  12. Biceps Curl
  13. Body Weight Squats
  14. Jump Shrug
  15. Squats
  16. Jump Squat
  17. Non-Lockout Squat
  18. Dead Lift
  19. Sit-up
  20. Chest Press
  21. Bench Press
  22. Many More Exercises!

Link to this Page (Click select all to select and copy to your clipboard)

Select All

Reprint Information

NOTE:  Articles and exercise information may be reprinted as long as the copyright and Website URL are properly credited. Thank you!