http://fitnessandfreebies.com/blog Failure: Those who fail to try. Wed, 03 Dec 2008 21:53:16 +0000 http://backend.userland.com/rss092 en Ingredients: 1 cup packed brown sugar 1/2 cup butter, softened 1 egg 2 tablespoons 2% milk 1/4 teaspoon almond extract 1 teaspoon vanilla extract 2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 tablespoon grated orange peel 1/4 teaspoon ground nutmeg 1 to 2 tablespoons sugar Directions: In a medium bowl, using an electric mixer, cream together ... http://fitnessandfreebies.com/blog/2008/12/03/whole-wheat-sugar-cookies/ Consequences of drug interactions with food and beverages may include delayed, decreased, or enhanced absorption of a medication. Food can affect the bioavailability (the degree and rate at which a drug is absorbed into someone's system), metabolism, and excretion of certain medications. Examples of drug interactions with food and beverages … Alcohol: ... http://fitnessandfreebies.com/blog/2008/12/02/drugs-with-food-and-beverages/ Salmonella Infection Can Cause Illness All reptiles (turtles, lizards, snakes) and amphibians (frogs, salamanders) are commonly contaminated with Salmonella. The bacteria do not make these animals sick, but they can make people ill and even be life-threatening to children, elderly people, and others with weakened immune systems. Small pet turtles are of ... http://fitnessandfreebies.com/blog/2008/11/29/turtles-can-make-people-very-sick-says-the-fda/ Take-out Dinners Hot from the Oven Eating Within 2 hours? Pick up the food hot … and keep it hot. Keeping food warm is not enough. Harmful bacteria multiply fastest between 40 and 140 °F. Set oven temperature high enough to keep the turkey at 140 °F or above. Use a food thermometer ... http://fitnessandfreebies.com/blog/2008/11/26/turkey-basics-handling-cooked-dinners/ Stop & Shop Recalls Butternut Squash in Prepared Turkey and Ham Dinner Recall due to undeclared allergen, quality concerns Following a recall from its vendor, the Stop & Shop Supermarket Company has announced it is recalling all butternut squash sides that are packaged with the supermarket chain’s prepared turkey and ham holiday ... http://fitnessandfreebies.com/blog/2008/11/25/stop-shop-recalls-butternut-squash-in-prepared-turkey-and-ham-dinner/ Cinnamon Pumpkin Torte Healthy Thanksgiving Recipe Ingredients: Non-stick cooking spray 1 (18.25 oz) pkg low-fat yellow cake mix 1/4 cup low-fat margarine, melted 1 egg, slightly beaten (or 1/4 cup egg sutstitute) 1 (30 oz) can pumpkin pie mix (the kind with spices already added to pumpkin) 2 eggs, beaten (or 1/2 cup egg substitute) 2/3 cup canned, evaporated ... http://fitnessandfreebies.com/blog/2008/11/22/cinnamon-pumpkin-torte/ Wegmans Food Markets, Inc. Issues Voluntary Recall on Wegmans Italian Classics Seasoned Tomato Sauce Wegmans Food Markets, Inc. is initiating a voluntary recall of 24 oz. Wegmans Italian Classics Seasoned Tomato Sauce with a “use-by- date of 11/26/08”, UPC 77890 79010. The product is being recalled because the package may actually ... http://fitnessandfreebies.com/blog/2008/11/20/recall-on-wegmans-italian-classics-seasoned-tomato-sauce/ Calories To lose weight, most people need to cut down on the number of calories (units of energy) they get from food and beverages and increase their physical activity. For a weight loss of 1–2 pounds per week, daily intake should be reduced by 500 to 1,000 calories. In general: Eating plans ... http://fitnessandfreebies.com/blog/2008/11/19/a-healthy-eating-plan/ Beware of Extortion Scam by FDA Impersonators As part of a fraudulent scheme to extort money from consumers, callers have falsely identified themselves as officials from the Food and Drug Administration (FDA). Consumers should know that FDA officials never contact consumers by phone to demand money or any other form of payment. ... http://fitnessandfreebies.com/blog/2008/11/17/extortion-scam-by-fda-impersonators/ Stop Dieting & Still Lose Weight (NO Exercise Either!) Get a free step-by-step, personalized 6-week "insider's guide" on how to lose weight, without exercising and still eating your favorite meals! It really is an awesome guide - it can change your life forever! http://fitnessandfreebies.com/blog/2008/11/16/cheat-meals-free-weight-loss-guide/