Healthy Quick Fix

It’s important for everyone to keep the amount of salt in their diets down to a minimum. For some, it may be especially beneficial to help control high blood pressure. To start cutting back, try these tips:

Opt for fresh vegetables, poultry and meat instead of canned or processed items whenever practical. Three-quarters fo your sodium […]

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Add Vitamin E and Folic Acid in Your Diet - Just add wheat germ to hot and cold cereals, mix it in yogurt, add it to casseroles, substitute it for up to one-half cup of the flour used in baking and swap it for bread crumbs.
Note: Store wheat germ in your freezer to keep it […]

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