One Week Diet System
The One Week Diet System is a nutrient rich, all natural breakfast and mid-afternoon drink that cleanses your body and feeds your cells. The drinks are made with completely natural ingredients, so are safe and healthy to use. Work it right and you could lose between 3 and 7 pounds per week! If you only have a few pounds to lose, a single week on the program may be all you need. If you want to lose more, just stay on the program for as long as needed in order to reach your ideal weight. It’s up to you how much you want to lose. You are ALWAYS in COMPLETE CONTROL! Now how can you resist finally being in complete control of your weight?? At less than $50.00 a week, with free shipping, free recipes, free exercise tips, free guidelines and BOGO offers, this is a steal of a deal –
grab it now.
Testimonials:
Melanie, Largo, Florida – “I had to lose 20 pounds to fit into my wedding dress…. I saw dramatic inch losses on my problem areas which was my thighs and my lower half… On any other diet it has never happened!”
Paul Holdsworth, Warwick, UK
11 lbs in 14 days
“Having tried many different weight loss plans I thought I would try this one. In my first two weeks I have lost just over 11 pounds. I have just started the one week of normal food and will see how this week goes, I have been that impressed with the first two weeks that I already have another 6 bottles to continue the diet to get to my ideal weight of 15 and a half stone, I was 18 stone 6 pound at the start of this diet.
Thanks for the success so far, I look forward to my continued weight loss.”
Best regards, Paul
Maria Blomqvist, Stidsvig, Sweden -11 lbs in 2 weeks “Since I started to use the One Week I have lost 11 lbs in 14 days and I must say I have never experienced such an easy way to weight loss! I don’t feel tired at all and have more energy…”
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January 23rd, 2010
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fitnfree |
To Your Health! |
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A study indicates yoga done under the right circumstances can make life better for people with chronic low back pain.
Researchers at the Boston University School of Medicine saw that in a pilot study.
Those who took the 12 weekly 75-minute classes wind up with greater ability to move, and an 80 percent decrease in their pain medications, compared with those who did not do yoga.
Caution: some types of yoga might be bad for back pain. For individuals who are pursuing yoga for their back pain, it’s very important that they identify a class and a teacher who has experience with this.
The study in the journal Alternative Therapies in Health and Medicine was supported by the National Institutes of Health.
For more information about Yoga, see:
Yoga - fitness, overall health and mental benefits of yoga
Safety Tips for Yoga Beginners
Yoga for Your Heart
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December 30th, 2009
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fitnfree |
To Your Health! |
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The federal government defines “overweight” and “obese” using the Body Mass Index (BMI), a simple calculation based only on height and weight.
But the BMI’s simplistic formula misclassifies many fit Americans as officially fat.
Under the government standard, Tom Cruise, Sylvester Stallone, and Mel Gibson are all technically obese. It’s not just the official category of obesity that has been affected by numerical hocus-
pocus.
Thirty-five million Americans went to sleep one night in 1998 at a government approved weight, and woke up “overweight” the next morning, thanks to a change in the government’s definition.
That group includes presently “overweight” celebrities like Will Smith and Pierce Brosnan, as well as NBA stars Kobe Bryant and LeBron James. It even includes President George W. Bush.
“BMI does have numerous limitations that we professionals have chosen to ignore, or at least
to tolerate.” –Obesity Reviews
So, next time you’re tempted to fall for anything Big Daddy Gov’t tells you, think twice and check with your physician if you’re concerned you’re too heavy. Also remember, these “gov’t officials and experts” aren’t really “experts” in this field…they’re experts in using people and their weaknesses to line their pockets.
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December 28th, 2009
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To Your Health! |
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This week’s newsletter contents:
- Article of the Week: Healthful Pasta Sauce
- Fitness Tip: Sugars Do Not Cause Hyperactivity
- Nutrition Tip: Health and Happiness with Food
- Supplement Special: Acai
- Quick Recipe: Snow Shovelling Soup for All Ages
- Quote of the Week
- Featured Product of the Month: Appetite Suppressant Drinks
- Tidbit: iPod for High blood pressure
- Food Facts and Tasty Tidbit
- Freebies and Promos: Know My Bones Osteoporosis Tips, Amazing Flowering Himalayan Teas, Dryer Maid, Colon Cleanse Ultra for Men
Not a subscriber? Read the online version - and if you wish, join us and subscribe!
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December 22nd, 2009
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Arguing can raise levels of body chemicals called cytokines, which fight infection. But continued high levels of cytokines are associated with conditions such as heart disease.
Researcher Jennifer Graham at Penn State has been looking at ways for couples to work on their differences without amping up their cytokines.
As part of her study, she had couples flip the hot switches on topics like money and in-laws.
Graham found that use of reasoning words during a fight controlled cytokines. So reasoning may be better than fighting, for your health and relationship – and:
Expressing yourself clearly and thinking deeply about conflict may also help lead to a resolution of the situation.
The study in the journal Health Psychology was supported by the National Institutes of Health.
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December 17th, 2009
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To Your Health! |
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Limited Recall of 120 Cartons of Berries & Balsamic Salad due to Unlabeled Allergen
A precautionary voluntary recall of 120 cartons of 5.75 oz Berries & Balsamic Salad has been issued by California-based organicgirl produce because it may contain an incorrect condiment packet with an unlabeled allergen for walnuts.
People who have an allergy or severe sensitivity to walnuts run the risk of serious or life-threatening allergic reaction if they consume this product.
The product is packaged in plastic trays in a 6-count carton, UPC 895203-001332, product lot number 31B073830, with Use-By Date of December 16, 2009. No other products, lot numbers or use-by dates are involved in this recall. The limited number of cases was distributed in three states only:California, Texas and Florida.
The inadvertent mislabeling of the condiment packet has been corrected. This action does not affect any other organicgirl products in the marketplace.
Consumers who have purchased the Berries & Balsamic salad from this specific production day are urged to return it to the place of purchase for a full refund. Consumers with questions may contact organicgirl Produce at 1-831-758-7810.
Source: FDA
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December 11th, 2009
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This week’s eZine issue:
- Featured Article: Lose Weight by Sleeping
Fitness Tip: Get Fit Now!
Nutrition Tip: Watermelon Snow
Supplement Special: Rhodiola Energy
Quote of the Week
Quick Recipe: Snow Shoveling Soup for Grownups
Featured product of the Month
Tidbit: Lemon Balm Tea for Cold Sores
Food Facts
Freebies and Promo’s:
One Week Diet System
Shake Weight for Arm Toning
BackJoy – The Back Orthotic
Colon Cleanse Ultra for Men
View it online – follow this link…
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December 9th, 2009
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fitnfree |
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Selenium — an essential mineral found in all saltwater and many freshwater fish — counteracts the toxic effects of mercury when it is present in equal or greater amounts than mercury, according to University of North Dakota environmental scientist Nicholas Ralston. If a fish has a higher selenium value than mercury, it would have a health benefit. If a fish were to have more mercury than selenium, it could be harmful….
Of 15 oceanic fish for which Ralston has tested, only mako shark had more mercury than selenium. Swordfish had only slightly more selenium than mercury, and all other fish, including thresher sharks and four tuna species — the most commercially popular fish — were considered strongly beneficial.
That’s big news.
Visit Consumer Freedom for all the details.
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December 7th, 2009
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fitnfree |
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Researchers examining Egyptian mummies discovered that our predecessors 3,500 years ago also suffered from hardened arteries, and they didn’t eat fast food. As The Wall Street Journal reports:
[Researchers] were able to identify the hearts, arteries or both in 16 of the mummies, nine of whom had deposits of calcification…
“Not only do we have atherosclerosis [artery hardening] now, it was prevalent as long as 3,500 years ago,” said Gregory Thomas, a cardiologist and imaging specialist at University of California, Irvine, who was principal investigator of the study. “It is part of the human condition.”
One of the researchers noted, heart disease “is as old as the pyramids.”
So why in the world are our tax dollars funding people to pick on every type of food available to us when it’s quite clear that it isn’t fast food, or meat or any type of modern convenience causing heart disease – it’s nothing more than being human. So, consider telling your local lawmakers you want gov’t OUT of the food business.
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November 19th, 2009
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Food Facts, To Your Health! |
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This week’s edition is on its way. Included is:
- Featured Article: Budget Friendly Beans
- Fitness Tip: Step Lively
- Nutrition Tip: Vitamin C for Gout in Men
- Supplement Special: Extra Virgin Coconut Oil
- Quote of the Week
- Quick Recipe: Overnight Oatmeal
- Featured Product of the Month: Phen375 for Rapid Weightloss
- Tidbit: Give someone you love a toothbrush
- Food Facts
- Freebies and Promos
View it online if you’d like, or sign up to receive it in your inbox weekly so you never forget!
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November 10th, 2009
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