Cold and Flu Tea
This recipe makes one mug – especially helpful with those annoying sniffles…
Ingredients:
3 slices fresh ginger (spicy, warming, immune balancing)
5 to 10 leaves chopped sage (spicy, antihistamine)
2 to 3 springs fresh thyme (spicy, antibiotic, antiviral)
1 tablespoon honey (sweet, simple sugar)
Juice of half a lemon (sour, vitamin c)
A dash of cayenne pepper (hot, immune enhancing) [optional]
This mug of hot grog will make you feel stronger while giving you a rest from those aggravating cold symptoms.
Nearly all herbs are safe in low doses.
