Fitness and Freebies Blog

Fitness and Freebies Blog

Eating Healthy

Tips for Healthy Eating

  • Choose lean meats and poultry. Bake it, broil it, or grill it.
  • In a restaurant, opt for steamed, grilled, or broiled dishes instead of those that are fried or sautéed.
  • Look for foods low in saturated fats, trans fats, and cholesterol. Most of the fats you eat should come from polyunsaturated and monounsaturated fats, such as those found in fish, nuts, and vegetable oils.
  • Look for foods high in potassium (unless your health care professional has told you to restrict the amount of potassium you eat). Potassium counteracts some of the effects of salt on blood pressure.
  • Choose foods and beverages low in added sugars. Read the ingredient list to make sure that added sugars are not one of the first few ingredients. (Ingredients are listed in descending order of weight. Those in the largest amounts are listed first.) Some names for added sugars include sucrose, glucose, high fructose corn syrup, corn syrup, maple syrup, and fructose.
  • Pick foods that provide dietary fiber, like fruits, beans, vegetables, and whole grains.

January 30th, 2010 Posted by fitnfree | To Your Health! | no comments

Wheezing and Pet Dander

At the University of Cincinnati College of Medicine, Patrick Ryan has found that exposure to dog dander sets off immune reactions that cause wheezing and asthma.

The study in the American Journal of Respiratory and Critical Care Medicine was supported by the National Institutes of Health.

According to the Asthma and Allergy Foundation of America (AAFA), the total pet population is more than 100 million, or about four pets for every 10 people.

Dogs and cats secrete fluids and shed dander that contain the allergens. They collect on fur and other surfaces. The allergens will not lose their strength for a long time, sometimes for several months. They appear to be sticky and adhere to walls, clothing and other surfaces.

Cat and dog allergens are everywhere. Pet dander is even in homes never occupied by these animals because it is carried on people’s clothing.

Many airborne particles are small enough to get into the lungs. When inhaled, the allergens combine with antibodies. This can cause severe breathing problems – coughing, wheezing and shortness of breath – within 15 to 30 minutes. Cat allergies also can lead to chronic asthma.

The best treatment is to avoid contact with cats or dogs or their dander. Keep the pets out of the house, and avoid visiting people with pets. Once a pet has been removed from a home, it may take up to eight months to have the pet allergen out of the home.

If you decide to keep a pet, bar it from the bedroom. You spend from one-third to one-half of your time there. Keep the bedroom door closed and clean the bedroom aggressively.

January 28th, 2010 Posted by fitnfree | To Your Health! | no comments

Cold and Flu Tea

This recipe makes one mug – especially helpful with those annoying sniffles…

Ingredients:

3 slices fresh ginger (spicy, warming, immune balancing)
5 to 10 leaves chopped sage (spicy, antihistamine)
2 to 3 springs fresh thyme (spicy, antibiotic, antiviral)
1 tablespoon honey (sweet, simple sugar)
Juice of half a lemon (sour, vitamin c)
A dash of cayenne pepper (hot, immune enhancing) [optional]

This mug of hot grog will make you feel stronger while giving you a rest from those aggravating cold symptoms.

Nearly all herbs are safe in low doses.

January 26th, 2010 Posted by fitnfree | Kitchen Creations | no comments

Fake Alli Sold Online

The Food and Drug Administration (FDA) is warning the public about a counterfeit version of the weight-loss drug Alli 60 mg capsules (120 count refill pack) being sold over the Internet, particularly at online auction sites.

The counterfeit product is illegal and unsafe. FDA advises people who believe that they have a counterfeit product not to use the drug and to dispose of it immediately. There is no evidence at this time that the counterfeit Alli product has been sold in retail stores.

How to Recognize the Counterfeit Alli

The counterfeit Alli looks similar to the authentic product, with a few notable differences (see photos). The counterfeit Alli has

  • a missing LOT code on the outer cardboard packaging
  • an expiration date that includes a MONTH, DAY, and YEAR—the expiration date of the real Alli only contains a MONTH and a YEAR
  • a plain foil for the inner safety seal without any words on it—the safety seal of the real Alli has the words “SEALED FOR YOUR PROTECTION” prominently printed on it.
  • large capsules with white powder, as opposed to small white pellets found in the real Alli
  • a slightly taller plastic bottle with a wider cap and coarser ribbing on the cap than what is seen with the real Alli

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Dangers of Counterfeit Alli

Alli is an FDA-approved, over-the-counter weight-loss drug that contains orlistat as its active ingredient. The counterfeit version of Alli does not contain orlistat; instead it is made with varying amounts of sibutramine, a stimulant drug.

Although sibutramine is the active ingredient in another FDA-approved prescription weight-loss drug, it is only to be used in specific doses and under the supervision of a physician.

FDA first warned consumers about the counterfeit product on Jan. 18, 2010, based on preliminary laboratory tests that revealed the counterfeit version contained sibutramine and not orlistat. Since that time, FDA lab tests on the counterfeit product show that people may be taking three times the usual daily dose (and twice the recommended maximum dose) of sibutramine if they are following the dosing directions for Alli.

This excessive amount of sibutramine is dangerous to people who have a history of cardiovascular disease and can lead to

  • elevated blood pressure
  • stroke
  • heart attack

Even healthy people who take this much sibutramine can experience

  • anxiety
  • nausea
  • heart palpitations
  • a racing heart
  • insomnia
  • small increases in blood pressure

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FDA Recommendations

Check to make sure you are not taking counterfeit Alli. If you think you might have the counterfeit product:

  • stop taking the drug and throw it away
  • contact your health care professional if you are experiencing more than mild side effects, especially if you have a history of cardiovascular disease
  • call FDA’s Office of Criminal Investigations (OCI) at 800-551-3989 or by visiting the OCI Web site; you may also contact Alli’s maker, GlaxoSmithKline at 800-671-2554

FDA encourages people to report any unexpected side effects that may be related to the use of the counterfeit product to FDA’s MedWatch Adverse Event Reporting program either online, by regular mail, by fax, or by phone.

  • Online
  • Regular Mail: Use postage-paid, pre-addressed FDA form 3500
  • Fax: 1-800-FDA-0178
  • Phone: 1-800-332-1088
Fake Alli

Counterfeit Alli Sample

 

Source: FDA

January 26th, 2010 Posted by fitnfree | To Your Health! | no comments

Snack Attack

Snacks seem to be the latest “on the attack” by the self-declared food police.

One article, which attacks children’s snacking habits, rudely stated the following:

Apparently, we have collectively decided as a culture that it is impossible for children to take part in any activity without simultaneously shoving something into their pie holes.  Source: Snack Time Never Ends

(Their “pie holes”?) Well, children are active. Children are growing. Together these factors make for some seriously hungry kids.  Seems it’s been that way since time began…why should today’s kids be any different?  The after-school-snack has been a “staple” of the American diet for so long recipes are named after it.

And for us adults, snacking can be healthful. In the case of diabetics, utterly necessary. Snacks play an important role in the daily life of a diabetic, particularly those with type 1 diabetes and insulin-requiring type 2 diabetes. (See Snacks: Healthy Necessity in a Diabetic Diet)

In fact, there are New Snack Ideas that are healthy, Smart and healthful snacks for kids and adults to enjoy on an every day basis. There are  healthy alternative snacks, and downright Smart Snacks we can eat.

The American Dietetic Association recently offered up suggestions as “Healthy Pyramid  Snacks“.

Don’t fall into all this stuff and nonsense about the big, bad snack. Avoid all the hype and just use common sense and all will be well…we promise.

Consider: Quick 100 Calorie Snacks and/or One Hundred Calorie Snack Packs.

January 25th, 2010 Posted by fitnfree | Weightloss Wisdom | no comments

1 Week Liquid Diet

One Week Diet System

One Week Diet System
The One Week Diet System is a nutrient rich, all natural breakfast and mid-afternoon drink that cleanses your body and feeds your cells. The drinks are made with completely natural ingredients, so are safe and healthy to use. Work it right and you could lose between 3 and 7 pounds per week! If you only have a few pounds to lose, a single week on the program may be all you need. If you want to lose more, just stay on the program for as long as needed in order to reach your ideal weight. It’s up to you how much you want to lose. You are ALWAYS in COMPLETE CONTROL! Now how can you resist finally being in complete control of your weight?? At less than $50.00 a week, with free shipping, free recipes, free exercise tips, free guidelines and BOGO offers, this is a steal of a deal –
grab it now.

Testimonials:

Melanie, Largo, Florida – “I had to lose 20 pounds to fit into my wedding dress…. I saw dramatic inch losses on my problem areas which was my thighs and my lower half… On any other diet it has never happened!”

Paul Holdsworth, Warwick, UK
11 lbs in 14 days
“Having tried many different weight loss plans I thought I would try this one. In my first two weeks I have lost just over 11 pounds. I have just started the one week of normal food and will see how this week goes, I have been that impressed with the first two weeks that I already have another 6 bottles to continue the diet to get to my ideal weight of 15 and a half stone, I was 18 stone 6 pound at the start of this diet.
Thanks for the success so far, I look forward to my continued weight loss.”

Best regards, Paul

Maria Blomqvist, Stidsvig, Sweden -11 lbs in 2 weeks “Since I started to use the One Week I have lost 11 lbs in 14 days and I must say I have never experienced such an easy way to weight loss! I don’t feel tired at all and have more energy…”

January 23rd, 2010 Posted by fitnfree | To Your Health! | no comments

Gov’t Myth on Sugar in Pop

Gov’t Myth: Sugar in Pop

The Myth: From a Minnesota PUBLIC Grade School Flyer

Sugar in pop combines with bacteria in the mouth to form acid. Acid attacks teeth. The acid attack starts over with every sip and ongoing acid attacks weaken tooth enamel. When tooth enamel is damaged, bacteria in the mouth cause cavities. Regular pop promotes decay when consumed often during the day because the teeth are bathed in sugar-
water for long periods of time. To prevent tooth decay, limit between-meal snacking of sugary drinks like pop.

The FACT: Dental Cavities are Caused by Bacteria, Not Sugars

Sugars and cooked starches (e.g., bread, pasta, crackers, and chips) are fermentable carbohydrates that contribute to the risk for dental cavities. In the absence of proper oral hygiene, bacteria present on the teeth can break down sugars and cooked starches to produce acid and without proper dental hygiene can eventually lead to dental cavities. The degree of risk from a carbohydrate-rich food is related to several factors such as how often the foods are consumed and the amount of time these foods remain on the teeth. However, risk can be decreased through several practices, the most important being proper oral hygiene and the use of a good toothpaste and fluoridated water.

See also: Sugar Q and A

January 22nd, 2010 Posted by fitnfree | Food Facts | no comments

WI Cheeseman Recall

The Wisconsin Cheeseman® Recalls Cheese Logs/Cheese Balls

The Wisconsin Cheeseman® announced today that it is recalling cheese log/cheese ball products in conjunction with the voluntary recall initiated by Parkers Farm, Inc. on January 15, 2010.  Parkers Farm, Inc., located in Coon Rapids, Minnesota, believes some of its food items have the potential to be contaminated with Listeria monocytogenes bacteria. The recall was a result of a sampling done by the state of Wisconsin and the state of Minnesota.  

Nine of the recalled products are cheese logs/cheese balls purchased from Parkers Farm, Inc. and then distributed by The Wisconsin Cheeseman®. These products bear the Parkers Farm logo. None of the other recalled products at Parkers Farm, Inc. was purchased or distributed by The Wisconsin Cheeseman®.

The Wisconsin Cheeseman® Food Gifts Impacted by Recall:
Sausage ‘N Cheese Logs – Gift #11
Cheese Logs & Cutting Board – Gift #87
Smorgasbord – Gift #325
Cheese Log Trio – Gift #365
Cheese Logs – Gift #411
Cheese Ball Trio – Gift #441
Cheese Logs – Gift #509
Snacker Pack – Gift #751
Cheese Balls & Sausages – Gift #876

Consumers who have these products in their possession should not consume them. Product should be returned to The Wisconsin Cheeseman® for a refund or replacement. Consumers who believe they may have become ill after consuming these products should contact their health care provider. The Wisconsin Cheeseman® has not received any complaints or reports of illness associated with these products. 

Listeria monocytogenes bacteria is an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Healthy persons infected with Listeria monocytogenes bacteria often experience fever, severe headaches, stiffness, diarrhea, nausea and abdominal pain. In rare circumstances, infection with Listeria monocytogenes bacteria can result in miscarriage or stillbirth among pregnant women.

Source: FDA

January 21st, 2010 Posted by fitnfree | Food Alerts | no comments

Aging and Attitude

As you get older, you may experience a change in attitude toward food. A decrease in appetite can result from taking certain prescription medications, or because you’re less active than you once were. However, maintaining a nutritious diet can give you energy and a more robust immune system, and a 2002 study published in the European Journal of Clinical Nutrition found that healthy eating may be the key to staying mentally sharp.

According to researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts, older adults tend to need fewer calories as they age because they are not as physically active as they once were and their metabolic rates slow down. Dieticians at the Medical College of Wisconsin’s Clinical Research Center recommend that older adults take in approximately 1,600 calories per day.

While it’s not always easy to consume the nutrients your body needs, you do have options. Experts recommend choosing lower-calorie foods that are high in nutritional value. Fresh foods such as fruits and vegetables, as well as whole grains, nuts, poultry, fish, eggs, and dairy products that contain calcium are good examples.

January 18th, 2010 Posted by fitnfree | Food Facts | no comments

Parkers Farm Recalls ALL Products

Parkers Farm, Inc. Expands Recall to Include All of Its Products, Regardless of Code Dates, Because of Possible Health Risk

Parkers Farm, Inc. of Coon Rapids, Minnesota today expanded the previously announced recall of products to include all date codes because they have the potential to be contaminated with listeria monocytogenes, an organism which can cause serious and sometimes fatal infection in young children, frail or elderly people, and others with weakened immune systems. Although healthy individuals may suffer only short-term sympotms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, listeria infection can cause miscarriages and stillbirths among pregnant women.

No illnesses have been reported to date in connection with this problem.

The recall originally announced 01/08/2010 affected product with sell by dates of specific ranges. The expanded recall now includes all products and all sell by dates. The recalled products were distributed nationwide in the following retail stores: Hy-Vee, Cub, Rainbow, Byerlys, Lunds, Target, Whole Foods, Jewel, Dominicks, Marsh, Price Chopper, Shop Rite, Nash Finch, Sams Club, Costco, Safeway, Kroger, Wal-Mart, Aldi..

The following recalled products were sold under the Parker Farm or Parkers label:

~~~12 ounce & 16 ounce peanut butter in square plastic containers (tub with snap on lid), regular and organic varieties are creamy, crunchy, honey creamy and honey crunchy with sell by dates on or before 12/31/2010.

~~~34 ounce peanut butter in round plastic containers (tub with snap on lid), varieties are creamy and crunchy with sell by dates on or before 09/30/2010.

~~~7 ounce bagel spreads in white plastic containers (tub with snap on lid), varieties are garden veggie, wild berry, strawberry, apple cinnamon and honey walnut with sell by dates on or before 06/30/2010.

~~~12 ounce & 14 ounce dips & spreads in square plastic containers (tub with snap on lid), varities are jalapeno nacho, pimento and salsa con queso with sell by dates on or before 09/30/2010.

~~~8 ounce, 12 ounce and 16 ounce cold pack cheese in round or square plastic containers (tub with snap on lid), varieties are sharp cheddar, bacon, onion, smoked cheddar, Swiss almond, horseradish, garlic, port wine, and swiss & cheddar with sell by dates on or before 12/31/2010.

~~~16 ounce salsa in square plastic containers (tub with snap on lid), varieties are hot, mild, garlic, black bean and fire roasted with sell by dates on or before 04/30/2010.

~~~32 ounce salsa in plastic jugs (clear jug with screw cap), varieites are hot, mild, garlic, and black bean with sell by dates on or before 04/30/2010.

~~~128 ounce salsa in plastic jugs (clear jug with screw cap), varieites are hot, fire roasted, mild and garlic with sell by dates on or before 04/30/2010.

~~~8 ounce, 9 ounce, 10 ounce Balls & Logs (in film overwrap), varieties are sharp cheddar, port wine, smokey bacon, ranch, garlic, jalapeno, pimento, spinach, jajik, beer and chorizo with sell by dates on or before 01/05/2011.

~~~5#, 5.5#, 10#, 30# Parker Farm cold pack cheese (white tub with snap on lid), varieties are sharp cheddar, onion, bacon, smoked cheddar, swiss almond, horseradish, garlic, port wine, and swiss & cheddar with sell by dates on or before 09/30/2010.

Other labels affected by this recall:

~~~16 ounce Happy Farms cold pack cheese in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine and swiss almond with sell by dates on or before 12/31/2010.

~~~8 ounce Kroger cold pack cheese in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine and swiss almond with sell by dates on or before 12/31/2010.

~~~8 ounce Central Markets cold pack cheese in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine, swiss almond, horseradish with sell by dates on or before 12/31/2010.

~~~14 ounce Central Markets salsa con queso in round plastic containers (tub with snap on lid) with sell by dates on or before 09/30/2010.

~~~16 ounce Central Markets salsa in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine, swiss almond, horseradish with sell by dates on or before 04/30/2010.

~~~8 ounce Dutch Farms cold pack cheese in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine, swiss almond, horseradish, and swiss & cheddar with sell by dates on or before 12/31/2010.

~~~7 ounce Dutch Farms cream cheese spreads in round plastic containers (tub with snap on lid), varieties are strawberry, wild berry, honey walnut & apple cinnamon with sell by dates on or before 06/30/2010.

~~~8 ounce Crystal Farms cold pack cheese in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine, swiss almond, bacon and jalapeno cheddar with sell by dates on or before 12/31/2010.

~~~8 ounce Heluva Good cold pack cheese in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine and horseradish cheddar with sell by dates on or before 12/31/2010.

~~~8 ounce Amish Classic cold pack cheese in round plastic containers (tub with snap on lid), varieites are sharp cheddar, port wine, swiss almond, horseradish with sell by dates on or before 12/31/2010.

~~~10 ounce Amish Classic cheese balls & logs (in film overwrap), varieties are cheddar, port wine, ranch, smokey bacon, beef n onion with sell by dates on or before 01/05/2011.

~~~128 ounce San Pablo salsa in plastic jugs (clear jug with screw cap), varieites are fire roasted and mild with sell by dates on or before 04/30/2010.

~~~12 ounce Century Resources cold pack cheese food (tub with snap on lid), varieties are sharp cheddar, horserdish, bacon with a sell by date of xxx9 (the first 3 digits aren’t important, but the last digit must be a 9)

~~~12 ounce Century Resources pimento spread (tub with snap on lid) with a sell by date of xxx9 (the first 3 digits aren’t important, but the last digit must be a 9.

~~~8 ounce and 12/12 ounce Century Resources cheese ball & log (in film overwrap) sharp cheddar with a sell by date of xxx9 (the first 3 digits aren’t important, but the last digit must be a 9)

~~~12 ounce Century Resources salsa con queso (tub with snap on lid) with a sell by date of xxx9 (the first 3 digits aren’t important, but the last digit must be a 9)

~~~4#, 5.5# Block & Barrel cold pack cheese (white tub with snap on lid), varieties are sharp cheddar, swiss almond, horseradish, port wine and pimiento spread with packed on dates on or before 12/30/2009.

~~~30# Block & Barrel sharp cheddar cold pack cheese (white pail with snap on lid) with packed on dates on or before 12/30/2009..

~~~5# Cobblestone cold pack cheese (white tub with snap on lid), varieties are sharp cheddar, port wine, swiss almond, horseradish with sell by dates on or before 06/30/2010.

~~~30# Cobblestone sharp cheddar cold pack cheese (white pail with snap on lid) with sell by dates on or before 06/30/2010.

~~~5# Biery label cold pack cheese (white tub with snap on lid), varieties are sharp cheddar and port wine with sell by dates on or before 09/30/2010.

~~~~~~5# Dierks Waukesha cold pack cheese (white tub with snap on lid), varieties are sharp cheddar, port wine, horseradish, swiss almond with sell by dates on or before 09/30/2010.

The recall was a result of a sampling done by the state of Wisconsin and the state of Minnesota which revealed that some finished products contained the bacteria. The state of Minneosta, FDA, and the company continue their investigation as to what caused the problem. No illnesses have been reported to date in connection with this problem.

Consumers who have purchased these products are urged to return it to the place of purchase for a full refund. Consumers with questions may contact the company at (800) 869-6685.

For the ultimate safety of our customer and in order to create less confusion for them, Parkers Farm, Inc. Has decided to include all of its products, regardless of date codes in this recall.

Source: FDA

January 17th, 2010 Posted by fitnfree | Food Alerts | no comments