Fitness and Freebies Blog

Fitness and Freebies Blog

Women: Take Folic Acid

Women of childbearing age have been urged to take folic acid supplements, even if they are not planning a family.

Research suggests up to 75% of cases of Spina Bifida could be prevented if a woman takes folic acid three months before conception, and during pregnancy.

Children born with spina bifida are often paralysed from the waist down and can suffer lifelong spinal cord, bowel and bladder problems. Some children also have brain damage.

Source:  Experts urge wider folic acid use

For more information on Spina Bifida, visit the Spina Bifida Association.

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September 2nd, 2009 Posted by fitnfree | Fit Facts | no comments

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