Women and Obesity
According to Health and Human Services, more than one in three women are obese. And this raises their risks of conditions such as heart disease, diabetes, stroke and some forms of cancer.
This means obese women can lower their risk of these conditions – and in some cases, control disease – if they reduce their weight.
Proper eating and more physical activity is the way to a healthy weight. And, at the
Kelly Pattillo, Centers for Disease Control and Prevention says, “If you are trying to lower the number of calories you consume, in order to lose weight, you don’t have to go around feeling hungry. Eat foods that don’t have a lot of calories but can help you feel full – like salads, citrus fruits, and broth-based soups.”
Additionally, protein in low-fat foods such as lean meats, fish and beans can make you feel more satisfied.
To help curb your appetite, consider a medically endorsed product such as Proactol. Proactol binds fat to help you consume less of it, and best of all, there are NO side effects.
