Go for Yogurt
Yogurt is an excellent source of protein and calcium, and famed for its friendly bacteria (the “probiotics” which promote good digestion and boost immunity). Yogurt may be good for your waistline, too. New research links dairy foods to reduced body fat.
The best and most nutritious choices in yogurt are an 8-ounce yogurt with two grams of saturated fat, 240 calories, and 40 grams of sugar and a quarter of a day’s calcium. In addition, they should be free of candy, cookies, sprinkles and artificial sweeteners.
See also:
Yogurt Facts
All About Yogurt
Beneficial Bytes: Yogurt
