Vitamin D: Weightloss Help?

Vitamin D levels in the body at the start of a low-calorie diet predict weight loss success, a new study found. The results, which suggest a possible role for vitamin D in weight loss, were presented at The Endocrine Society’s 91st Annual Meeting in Washington, D.C.

“Our results suggest the possibility that the addition of vitamin D to a reduced-calorie diet will lead to better weight loss,” Sibley said. Source: Link Between Successful Weight Loss And Vitamin D Levels

It appears a combination of cutting calories and vitamin D intake could assist in your weightloss efforts. Vitamin D is relatively inexpensive, so taking one small supplement of it daily sure couldn’t hurt. Physician’s also encourage Vitamin D combined with Calcium for optimal help with bone loss.