Basic Baked Beans
Beans are an excellent source of fiber. A half-cup serving of typical canned or home made baked beans contains 7 grams of fiber!
Ingredients:
3 cups canned vegetarian beans
1/4 cup catsup
2 tablespoons brown sugar
Directions:
In small (1 quart) casserole dish, combine beans, catsup, and brown sugar.
Cover and bake at 350 degrees until bubbly, about 30 minutes.
Preparation time: 5 minutes
Cooking time: 30 minutes
Recipe makes 4 Servings, about 3⁄4 cup each
Per serving:
•Calories 220
•Total fat 1 grams
•Saturated fat trace
•Cholesterol 0 milligrams
•Sodium 937 milligrams
See also: Kick Butt Baked Beans
Root Beer Baked Beans Vegetarian Recipe
Baked Beans Low Fat Recipe
Zesty Microwave Baked Beans Low Calorie Recipe
Speedy Baked Beans High Fiber Recipe
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Boston Baked Beans Healthy Recipe
Golden Baked Beans Recipe
