Healthful Eating Made Simple
Some quick tips for healthful eating habits!
- Buy low-fat frozen dinners or entrees.
- You can quickly create a healthful meal by adding a dinner roll, piece of fresh fruit and a beverage.
- Buy frozen and canned fruits and vegetables.They offer just as much nutrition and are less expensive than fresh fruits and vegetables.
- Drink water or a non-caffeinated beverage with every meal and between meals. You want to avoid dehydration and constipation.
- When you go out to eat, eat enough to satisfy your appetite, not until you feel too full; then take home whatever you don’t eat.
- Most restaurant portions are large and can be split into two or three reasonable portions.
- Invite a friend or relative to join you for dinner. Socializing helps you enjoy good food and good health.
Bon appetit!
