http://fitnessandfreebies.com/blog/2009/03/26/the-crust-i-poked-under-my-plate/ So, you want a healthy life, right? Welcome! Sun, 21 Feb 2010 14:51:36 -0700 http://wordpress.org/?v=2.9.2 hourly 1 http://fitnessandfreebies.com/blog/2009/03/26/the-crust-i-poked-under-my-plate/comment-page-1/#comment-5355 uma Sat, 04 Jul 2009 17:38:56 +0000 http://fitnessandfreebies.com/blog/2009/03/26/the-crust-i-poked-under-my-plate/#comment-5355 this little poem was sung to me by my mother......50 years ago!!! forget about sharon,lois & bram or raffi.... i got this sweet scary little crust ditty. the author was Ogden. this little poem was sung to me by my mother……50 years ago!!! forget about sharon,lois & bram or raffi…. i got this sweet scary little crust ditty. the author was Ogden.

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