Diet Wars
The diet wars continue.
Low-fat, low-carb, or high protein?
Scientists recently reported that the type of diet does not matter. Rather, any diet that successfully reduces calorie intake to achieve a meaningful, but not dramatic, weight loss can work.
And of course, we can’t forget activity/exercise. Getting some form of exercise keeps your metabolism going, burns more calories and helps your overall wellness.
So a simple formula of less calories, more movement stand victorious in the diet wars.
Check out our low calorie recipes for dishes to help you cut back your caloric intake.
