Fitness and Freebies Blog

Fitness and Freebies Blog

Cookie Mix in a Jar: Chocolate Cherry Cookies

Cookie Mix in a Jar: Chocolate Cherry Cookies

Ingredients:
3/4 cup granulated sugar
1/3 cup baking cocoa
1/2 cup firmly packed brown sugar
1 1/2 cups dried cherries
1 cup semi-sweet or milk chocolate chips
1 3/4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
Other Supplies:
1 wide mouth quart size canning jar per child
Rings and flat lids
Colorful print fabric to cut in 6-inch circles
Dry measuring cups
Paper, pencils, color markers to make labels
Tape or yarn to attach labels

Directions:

1. Whisk together the flour, baking powder and soda.
2. In a wide mouth quart jar, layer ingredients in order listed. Press after each layer before adding next ingredient.
3. Prepare the label instructions

Tips for Packing Mix Jars

-Use dry measuring cups and measure accurately
-Do not assume a pasta sauce or mayonnaise jar is a quart.
-Blend the flour, baking powder, soda and salt with a wire whisk
-Pack layers tightly in the order they are listed so all the ingredients will fit and won’t get mixed up
-If you want to keep two layers separate, cut a circle of wax paper and lay between.
-If baking cocoa is in the middle, wipe down the inside of the jar with
paper towel to prevent streaking.
-Place lid on to pack tightly the last layer.
-Lay fabric ring over lid and screw on the ring portion of the lid.
Attach ingredient list and directions with tape or punch a hole and tie it on with yarn or ribbon.

You will need to prepare a label with the following information in whatever format you wish.

Chocolate Cherry Cookies – Makes 3 dozen

Directions
1. Preheat oven to 375 degrees.
2. Empty jar of cookie mix into a large mixing bowl.
3. Thoroughly blend the mix ingredients.
4. Add: 3/4 cup butter or margarine, softened
1 large egg, slightly beaten
1 teaspoon vanilla
5. Mix until completely blended—it will be a very stiff mix and may require hand mixing.
6. Grease or line baking sheets with parchment paper.
7. Shape dough in to balls the size of walnuts. Place 2-inches apart on baking sheets.
8. Bake 12 to 15 minutes. Cool 5 minutes on a baking sheet. Remove to racks to finish cooling.

Recipe ingredients: Dried cherries, enriched wheat flour, chocolate chips, butter, granulated and brown sugars, whole egg, cocoa, baking powder, vanilla extract, and baking soda

Nutrition Facts: One of 36 cookies (1.1 oz each) provides approximately: 131 calories, 1 g protein, 20 g carbohydrate, 1 g fiber, 5 g total fat (2 g saturated), 6 mg cholesterol, 10 mcg folate, 1 g iron, 72 mg sodium.

February 5th, 2009 Posted by fitnfree | Kitchen Creations | no comments

Are you an apple or a pear?

An apple-shaped person has belly fat - and a higher risk of heart disease than a pear-shaped person, with extra weight in the thighs and butt.

But fat is not just apples and pears. Researchers at Washington University Medical School in St. Louis looked at fat in the liver. They examined obese teens - both apples and pears - for signs of nonalcoholic fatty liver disease.

Sam Klein says apple shapes indicated fatty livers, but it was really fatty livers that were most closely linked to risk factors for heart disease.

Mr. Klein stated the following:

“If you lose weight, you eliminate the fat in your liver. Calorie restriction is the key - is the therapy - for fatty liver.”

The study in the journal Obesity was supported by the National Institutes of Health.  Learn more at HHS.

February 3rd, 2009 Posted by fitnfree | Weightloss Wisdom | no comments