Ten Healthful Meal Ideas
1. Sandwich with lean cold cuts
Piece of fresh fruit
Glass of low-fat or fat-free milk
two small cookies
2. Small hamburger or cheeseburger on bun
Side salad with reduced-fat dressing
Low-fat ice cream or yogurt cone
3. Canned vegetable or tomato soup
Toast or crackers with cheese
Fruit slices spread with peanut butter
4. Two slices of cheese pizza
Fresh vegetables with dip
Glass of fat-free or low-fat milk
One slice of your favorite cake
5. Toaster waffles or pancakes
Canadian bacon or ham
Glass of orange juice
Cup of low-fat yogurt
6. Frozen TV dinner
Dinner roll
Piece of fresh fruit
7. Toast with jelly
Scrambled eggs
Canned fruit cup
8. Wheat tortillas
Refried beans and cheese
Salad with reduced-fat dressing
1/2 cup low-fat ice cream or frozen yogurt
9. Leftover meat loaf
Kaiser roll or toast
Glass of tomato juice
10. Cooked pasta
Canned pasta sauce
Bread stick
Glass of lemonade
