Sleep: Defense Against the Common Cold
Researchers say getting enough sleep may help protect people from getting a cold. They base this on a study in which they measured duration and quality of sleep over two weeks in 153 volunteers and then exposed each to a virus that causes the cold.
Sheldon Cohen of Carnegie Mellon University says: “People who usually slept less than 7 hours were about 3 times more likely to get a cold than people who slept 8 hours or more a night.”
The researchers say people who could get to sleep quickly and who did not wake up during the night were less likely to get a cold.
And they say it’s another sign that adequate sleep supports the body’s immune system.Didn’t get enough rest and sickened with a cold anyway? See: Clobber the Common Cold With Food
Snoring Keeping You From Sleep?
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Try Sleep Programming
Finally Getting Enough Sleep? Sleep Programming is officially more powerful than hypnosis. Most recently, it’s been proven by San Diego University — and it’s used daily by the US Government to help train new military recruits.
How does it work? Simple!
Just play one of the special Sleep Programming CDs on loop as you fall asleep – and get ready to wake up a NEW PERSON! Read more about sleep programming…
