Pyramid Snacks to Go
In today’s busy world, snacking is part of our daily routine. We enjoy milk and cookies after school, munch carrots and celery sticks while preparing dinner and reach for a handful of crackers before bed. Snacks are an important source of energy and can provide key nutrients, according to the American Dietetic Association.
Whether heading off to basketball practice, a day of school or work or a trip by plane or train, bring along some tasty, portable snacks. You will be prepared when the urge to nibble strikes.
Here are a few healthful ideas:
- Pack a banana and graham cracker squares.
- Fit a fruit juice box and a bran muffin into a briefcase. Stow a small package of pretzels and an orange in a backpack or gym bag.
- Wrap up a mini bagel spread with apple butter
- Store a box of crackers, cereal or animal crackers and some small cans of vegetable juice in a desk drawer or locker.
- Carry along a couple of breadsticks for easy munching.
Source: American Dietetic Association
