10 EASY WAYS TO BURN 100 CALORIES
Fitness is a key component to achieving and maintaining a healthy weight. It’s easier than you think to burn calories doing everyday activities.
- Steady cycling for 10 minutes
- Doing a fitness video for 10-15 minutes
- Brisk walking for 15 minutes
- Stair climbing for 15-20 minutes
- Housework for 20 minutes
- Gardening for 25-30 minutes
- Washing and waxing the car for 20-30 minutes
- Dancing for 20 minutes
- Grocery shopping for 30-40 minutes
- Pushing a lawn mower for 15-20 minutes
