Get the amount of physical activity you need
You can reach your goal of at least 30 minutes of moderate-intensity physical activity most days of the week in more than one way: you can do one type of activity for at least 30 minutes, or you can break down your minimum of 30 minutes of physical activity into smaller, 10- to 15-minute segments.
Think of it as the 3-2-1 plan!
3 – Complete three activities for 10 consecutive minutes at a moderately intense rate
2 – Complete two activities for 15 consecutive minutes at a moderately intense rate
1 – Complete one activity for 30 consecutive minutes at a moderately intense rate
Follow the 3-2-1 and stick with it!
