Yoga Stretches
Yoga stretches can wake up a tired body, especially if you have been sitting too long. Poses that open the chest, such as back bends, are especially invigorating, because they expand breathing capacity and stimulate the nervous system. Other poses, in which the head is lower than the heart, boost energy by sending blood to the brain.
Try the “Puppy Dog”:
Stand facing a wall and place your hands against the wall at about hip height. Walk backward until your back is parallel with the floor and your body creates a box with the wall and floor. Relax your head and press your palms into the wall with your fingers spread wide and your middle fingers pointing toward the ceiling. Soften your knees, extend your tailbone up. Take a few deep breaths as you focus on lengthening your spine, then release.
See also: Safety Tips for Yoga Beginners
