Fitness and Freebies Blog

Fitness and Freebies Blog

Firecracker Roll-Ups

Happy 4th of July everyone!  Here’s a recipe to help celebrate any patriotic holiday…

Firecracker Roll-Ups

Ingredients:
1 medium green pepper, cut into 3/4-inch strips
1 medium red onion, cut into 1/2-inch strips
1 medium zucchini, cut into 1/4-inch slices
2 cups quartered fresh mushrooms
3 teaspoons dried basil, divided
2 teaspoons garlic powder, divided
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup mayonnaise
2 teaspoons dried parsley flakes
4 flour tortillas (8 inches)
1-1/3 cups shredded lettuce

Directions:

Place vegetables in a greased 15 x 10 x 1-inch baking pan. Spritz with nonstick cooking spray. Sprinkle with 2-teaspoons basil, 1-teaspoon garlic powder, salt and pepper. Broil 4-6 inches from the heat for 16 minutes or until vegetables are browned, stirring once.

Meanwhile, in a bowl, combine mayonnaise, parsley and remaining basil and garlic powder.

Warm the tortillas; spread 1-tablespoon of mayonnaise mixture on each. Spoon 3/4-cup vegetables down the center; top with 1/3-cup lettuce. Fold bottom of tortilla over filling and roll up.

Recipe makes four servings.

View more patriotic recipes and have a safe holiday!

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July 4th, 2008 Posted by fitnfree | Recipes | one comment

1 Comment »

  1. I love tortilla wraps! Delicious!

    Cheers,

    Rosa

    Comment by Rosa | July 7, 2008

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