Being too hot stresses your body out so you don’t perform as well. Consequently, you won’t burn as much fat.

Stay cool while working out.

(And don’t forget to stay hydrated when it’s hot!)

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This entry was posted on Sunday, June 22nd, 2008 at 5:48 am and is filed under Fit Facts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.