Kernels About Corn
I think any one of us has, at one time or another, heard “eat your carrots, they’re good for your eyes!” Now we have a comeback, “Well, so is corn!” Corn contains an abundance of one particular carotenoid called lutein (loo-teen), which studies show helps support overall eye health - along with other health benefits. This is good news for diabetics, who must take extra care of their eyes.
Lutein is a natural food component that acts as an antioxidant. Its highest concentration is in the macular lutea, the eye tissues responsible for central vision. In the eyes, this pigment plays a protective role by absorbing some of the damaging components of sunlight. In a sense, one could say it acts like built-in sunglasses.
The body cannot “make” lutein - you can only obtain it through the foods you eat. One cup of cooked and drained corn contains 1.4mg of lutein. Other excellent sources of lutein are spinach, kale, tomatoes, celery, peas, broccoli, oranges and egg yolks.
Suggested recipes:
Marshmallow Corn Cobs (Low Salt/Sodium)
Corn Salad with Cilantro Vinaigrette
Summer Corn Salad
We’re nearing the time of year when corn will be available in abundance so plan to dig in! When not in season, canned and/or frozen corn will suffice! Check out a couple quick tips to Get the Corn off the Cob!
