Fruit Facts

Fresh cranberries have 86-percent more Vitamin C than canned cranberries.
Raspberries, strawberries, cranberries and loganberries contain
“ellagic acid“, a substance which is now studied as a natural
preventive for certain types of cancer.
One cup of strawberries, fresh or frozen, contains only 55
calories and much more calcium, phosphorus, vitamin C and
potassium than blueberries and raspberries.
Blueberries are higher in vitamin A then most berries.
Grapefruit is now effective in helping lower cholesterol; more so
than any other pectin source.
Cherries are one of the most popular fruits and are grown in 20
countries worldwide. The United States grows approximately
150,000 tons of cherries annually.
Bananas are a type of berry from a tree classified as an herb
tree, which can grow up to 30 feet high.