Get a healthy dose of vegetables in these healthy vegetable patties!

 Ingredients:

3/4 cup shredded yellow summer squash
1/2 cup grated peeled potato
1/4 cup shredded carrot
3 tablespoons flour
2 tablespoons yellow cornmeal
2 tablespoons beaten egg or egg substitute
1 tablespoon finely chopped onion
1/2 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon olive oil

Directions:

In a small bowl, combine the first 10 ingredients. Shape into four patties.  In a large skillet, cook patties in oil over medium heat for three to five minutes on each side or until golden brown.

Serve immediately

Recipe makes two servings

Nutrition information per two patties:
Calories: 168; fat: 4g (1g saturated); cholesterol: 65mg; sodium: 423mg; carbohydrate: 28g; fiber: 3g; protein: 5g
Diabetic exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat

 

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This entry was posted on Sunday, May 4th, 2008 at 10:52 am and is filed under Kitchen Creations. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.