Track Your Progress
Track Your Progress: For every day you exercise, write a big red X on your calendar. Seeing all the red marks will kep you going.
Keeping a record of accomplishments can be very motivating, especially at times when weight loss or improvements in fitness happens slowly. Keep a diary of your running or walking workouts either the old-fashioned way or online.
We offer free charts for download if interested… just visit our Fitness Tools!
