1 can black beans
2 cups diced mango
1 cup sweet red bell pepper, diced
6 green onions, thinly sliced
1/4 cup cilantro leaves, chopped
1/4 cup fresh lime juice
1 tablespoon olive oil
1 seeded jalapeno pepper, minced
Salt to taste
Combine ingredients, toss and serve (or if desired, chill before serving). Recipe serves six.
Source: Bush Beans
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Found a scrumptious sounding recipe on a fellow cooking bloggers web site I just had to share and am going to try myself. Do check this out if you fall into the chocoholic category!
Culinary Obsessed: No Pudge Fudge Pie
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Ref Sky News: Man Loses 140 Pounds Eating More Than Half-Ton of Baked Beans
I’m not sure how this diet would affect a person, but I know I’d be terrified to try it (can anyone say pass the beano??).
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Time is ticking on the miracle diets, the untested, the untrue. Now you can look at weight loss differently.
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Dieting naturally lowers your metabolism in two ways.
When you restrict calories, your body responds in order to conserve energy. This causes a drop in metabolism, or the number of calories you burn just to exist. The effects are temporary however, because successful dieting means weight loss and a permanently lower metabolism because you need less energy [...]
