Apple Cider Vinegar for Muscle Soreness
Apple cider vinegar is a muscle reliever; it helps to draw lactic acid (the stuff that causes soreness) out of your muscles after exercise. Saturate a cloth with apple cider vinegar and wrap it around the muscle for 20 minutes; the pain should disappear within a few hours. Reapply every three to four hours for continued relief until the pain is gone for good. Apple cider vinegar can also aid in weight loss. See: Cider Vinegar by Vitabase.
