Atkins Diet
The Atkins diet is the most admired of the top 10 diets. This low-carbohydrate diet encourages the elimination of carbohydrates from your diet. The diet can work, and you can munch as many fats and proteins you want. However, before starting this diet, study a bit to know the suitability of this diet for your body.
South Beach Diet
This diet is one of the most successful of the top 10 diets to lose weight. It is not a low-fat or low-carb diet. Instead, it focuses on consuming the correct amount of fats and carbs. The diet depends on the glycemic index. It limits the intake of carbs in the initial two weeks and then re-introduces those carbs with a low glycemic index. You need to eat three healthy meals daily, along with some snacks, provided they are healthy enough.
Cabbage Soup Diet
It is also one of the effective of the top 10 diets. The diet contains insignificant amount of calories. You will observe instant weight loss, if you stick to cabbage soup diet for a week. The more soup you consume, more pounds you drop.
Grapefruit Diet
This is the finest weight loss diet for obese people. The advantages of this diet arrive from the addition of grapefruit to a low-calorie and low-fat diet.
SlimFast Diet
This is also one of the superior of the top 10 diets. The diet restores your breakfast and lunch meals, with two SlimFast shakes, and puts ahead for a usual meal for dinner. These low calorie shakes will help you to lose weight.
Other Superior Diets:
Subway Diet
It is also a well-known diet of the top 10 diets. The low fat content in the Subway sandwiches assist you to lose weight.
The Beverly Hills Diet
This diet reaps the benefits of the natural chemical reaction of foods when consumed to lose weight. The diet is quite strict, as protein needs to go with proteins and carbohydrates with carbohydrates only. The diet is exceptionally restrictive, but motivates rapid weight loss.
3-Day Diet
This is also one of best of top 10 diets. The diet can be ideal to lose weight, if you can follow a three-day meal plan without wandering from it.
Apple Cider Vinegar Diet
This is one of the sensitive diets of the top 10 diets. Hence, you need to follow it carefully. It is a low-calorie diet, which stimulates quick weight loss.
Negative Calorie Diet
This is one of the ultimate types of diet among the top 10 diets to reduce weight. It includes addition of healthy vegetables to your diet as much as possible.
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April 29th, 2008
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Blood Sugar Formula is specially formulated to help maintain normal blood sugar levels and contains essential vitamins, minerals and herbs (including bitter melon, gymnema sylvestra, and guggul) traditionally used to regulate blood sugar levels. A complete and economical solution made in the U.S.A.
Special: BUY 3, GET 1 FREE Save 46 percent. Read more or purchase…
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April 29th, 2008
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› Silk Soymilk Chocolate Flavor, 11-ounce plastic single serve bottles printed with both a “use by” date of May 7, 2008 (printed as 05 07 08) and a Universal Product Code (UPC) of 2529360028
Reason for recall: product may contain milk protein not declared on label
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April 28th, 2008
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FDA has issued a final regulation barring certain cattle materials from all animal feed, including pet food. The rule further protects animals and consumers against bovine spongiform encephalopathy (BSE, also known as “mad cow disease”). The new measure builds on FDA’s 1997 feed regulation, which prohibited the use of certain mammalian proteins in ruminant feed. Read more…
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April 28th, 2008
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Many people are very skeptical of the suggestion that water can play very effective role in helping them achieve weight loss. Very few people realize that a large proportion of our body is water. Naturally it plays a very important part in our existence. 75% of the lean muscle tissues are water, over 80% of blood is water, body fat and bones account for over 20% of water each. Is it surprising then that water plays a very important role in how our bodies function?
Of course, drinking water alone is not going to help you lose weight. If you desire to lose weight in a gradual but sure way, eating right and drinking right are the two major components of the natural weight loss method.
Remember that “bad” fats are the main culprits causing excess weight – eat “good fats” that provide essential fatty acids; eat Salmon, Mackerel, Herrings, and Sardines. They help regulate blood pressure, prevent blood clotting and lower risk of heart failure.
Good proteins help you in suppressing cravings for food. They are essential in building muscles. Low fat milk products such as skimmed milk, yogurt, cottage cheese, and fish are “good“ proteins.
Carbohydrates such as beans, vegetables, fruits, and whole grains are consumed by the body slowly and hence they are natural hunger-suppressants; they are also moderate on fats and calories.
Eat adequate fiber food. Good fiber foods do not contribute much of calories and they are filling. They thus help in suppressing hunger. Moreover fiber does not get digested by the body and while passing through the body it attaches to some of the fats and proteins that we eat; thus they are taken out of the system without being digested! Apples, figs, broccoli, strawberries, brown rice, beans, bran and nuts are good fiber foods.
Water plays two important roles in helping you lose weight. Cravings for food are felt when the body dehydrates; if water is consumed in reasonable and adequate measure it suppresses hunger pangs. Liver provides stored fats for energy; water helps metabolism allowing kidneys to flush out waste. Many people will find it surprising that drinking cold water can burn the extra fat in the body; if you drink ice cold water it uses over 60 calories a day from the body – thus the body has to burn over 420 calories a week to raise the temperature of the ice cold water to the body temperature. What a way to beat that excess fat!
As we see here water plays an important role in you lose weight; it is a natural appetite suppressant, it helps in dieting and generally a major component in natural weight loss practice.
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April 27th, 2008
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Generally people confuse weight loss with fat loss from the body. This is a serious misunderstanding. Well-being of a person depends on a certain amount of fat in the body. Fat is emergency storage of energy in your body. Indiscriminate fat loss from the body can be dangerous.
Clinically men are considered obese if their body fat level is over 25% and women are considered obese if their body fat level is over 30%; by this reckoning about 60% of population can be categorized as being obese.
A program for fat loss basically has two components; first, cutting down consumption of excess calories which cause a build up of fat in the body and secondly gradually burning off the excess fat the body has acquired in the past. Cutting down on intake of excess calories is a matter of observing healthy diet in a disciplined manner; burning off excess fat from the body is generally done by suitable exercises and it can be supplemented by some dietary practices. Some fat burner preparations are available on the market, but it is advisable to avoid them as far as possible.
Any program for fat loss must incorporate appropriate routine of exercises. Exercising you will undertake is not for building a six-pack body but to help burn the stored fat and at the same time maintain your health. Aerobic exercises and jogging are the barest minimum that you can include in your routines. Exercises increase the rate of metabolism which helps burn off the fat; muscles burn more calories than fat. Proactol is a program that is clinically proven to work and utilizes this practice.
Healthy dietary practice would require consumption of appropriate amount of “good” proteins, “good” carbohydrates, and “good” fats. I have used the word “good” deliberately, to be able to clear certain notions people have regarding desirability of certain components of diet.
As I mentioned earlier, exercises are essential for general well-being and also for burning calories. Protein is essential in building muscles. Low fat milk products such as skimmed milk, cottage cheese, yogurt as well as fish are rich in proteins but are low on fat. So they are good proteins.
Similarly carbohydrates are essential for the body as source of energy. Beans, fruits, vegetables, and whole grains not only supply carbohydrates to the body but they are natural hunger-suppressants because body can consume them slowly. They are also moderate on calories and fats.
Contrary to popular belief certain fatty foods are very helpful to the body. Fatty acids the body can get from eating fish such as Salmon, Mackerel, Sardines and Herrings help regulate blood pressure, they can lower risk of heart failures, and they prevent blood clotting.
Fiber foods hardly contribute any calories, and they are filling. They are natural hunger suppressants. Moreover they are not digested by the body and while passing through the body undigested they help in carrying away some fats and proteins. Apples, beans, broccoli, brown rice, nuts and bran are good fiber foods. Eat adequate fiber food.
While trying to lose fat from the body, drink plenty of water - especially ice cold water. Water is a natural appetite suppressant and it is essential in the process of burning up the stored fat. It helps natural weight loss.
You will see it is possible to achieve fat loss if realistic practical steps are taken.
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April 24th, 2008
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L-5-HTP Dietary Supplement has been shown to help the body produce serotonin, help alleviate some symptoms of fibromyalgia, help insomnia, useful for depression and migraine headaches. Contains Vitamin C and Vitamin B6 to optimize effectiveness. Save 45-percent with the special price reduction. Now Only $10.95!
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April 23rd, 2008
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› KFC Double Chocolate Chip Cakes, distributed at KFC restaurants nationwide
Reason for recall: egg, wheat, soy, milk, and possibly tree nut ingredients not labeled
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April 21st, 2008
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FDA has found hazardous levels of selenium in samples of certain flavors of the dietary supplement products “Total Body Formula” and “Total Body Mega Formula.” The agency has received 43 reports of persons from nine states who experienced serious adverse reactions using these products. Selenium, a naturally occurring mineral, is needed only in very small amounts for good health. Excessive intake of selenium is known to cause symptoms that include significant hair loss, muscle cramps, diarrhea, joint pain, fatigue, loss of fingernails and blistering skin.
http://www.fda.gov/bbs/topics/NEWS/2008/NEW01818.html
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April 21st, 2008
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Make your beverages work harder for you instead of derailing your diet. It’s now a known fact that sweetened drinks are the only specific food directly linked to weight gain.
Here are some tips to help you make smarter choices:
- Drink more water. Tap, bottled, or sparkling. Make it more appealing by adding a wedge of lemon or lime.
- Buy one 100 percent fruit juice. Instead of flavored drinks with added sugar. But limit juices to one or two four-ounce servings a day (or dilute with water).
- Switch to fat free or low fat milk instead of 2 percent or whole milk.
- Don’t keep soft drinks in the house. And order water, unsweetened tea or low-fat milk when eating out. if you can’t “kick the can”, switch to diet soda and limit to one or two a day.
- Do the math. Those ubiquitous 20 and 24-ounce bottles of soda are really two to three servings. If you drink at all, multiply the listed calories by two or three.
- Don’t make calorie assumptions — even water isn’t always calorie free in these days of specialty water.
- Order coffee drinks with fat free milk and skip the whip. Whipped cream adds 60 to 100 calories and 6 to 11 grams of fat, depending on the type and size of your drink.
- Request sugar free syrup for coffee drinks. Or, ask for fewer pumps of regular syrup; you will save 20 calories and 1-1/4 teaspons of sugar per pump.
- Watch out for frozen coffee drinks that are more like milk shakes. Instead, order “skinny lattes”.
- Scale back your smoothie serving size
- Drink alcohol in moderation
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April 21st, 2008
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