Fitness and Freebies Blog

Fitness and Freebies Blog

What is killing us most?

Nearly half of all deaths in the U.S. are linked to tobacco use, improper diet, alcohol and other substance abuse, guns, car accidents, risky sexual behavior, and lack of physical activity.

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February 24th, 2008 Posted by fitnfree | Fit Facts | no comments

Savory Spread

Looking for a savory spread that is better for you than traditional spreads?

Philadelphia Light Cream Cheese has 4.5g of fat per label serving, while butter has 11g of fat.

BONUS: Plus it’s a good source of calcium!

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February 24th, 2008 Posted by fitnfree | Food Facts | no comments