Regular exercise can greatly improve your chances of having a good nights sleep.

People who exercise a total of about 3.5 hours each week sleep almost an hour more than those who don’t exercise.

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This entry was posted on Saturday, February 9th, 2008 at 7:09 am and is filed under Fit Facts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.