Enriched white rice is nutritionally weak. You lose the fiber, magnesium, vitamins E and B-6, copper, zinc and phytochemicals that are in the whole grain.

Try quick-cooking or regular brown rice instead.

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This entry was posted on Friday, November 23rd, 2007 at 6:49 am and is filed under Food Facts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.