Archive for November 23rd, 2007

Healthy and Natural VF Smoothie

Friday, November 23rd, 2007

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VF Smoothie is a fast and easy-to-use, 3-in-1 nutritious smoothie that, when […]

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Microwavable or “10 Minute” Brown Rice

Friday, November 23rd, 2007

Enriched white rice is nutritionally weak. You lose the fiber, magnesium, vitamins E and B-6, copper, zinc and phytochemicals that are in the whole grain.
Try quick-cooking or regular brown rice instead.
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