Sweet potates are a nutritional all star! They’re one of the best vegetables you can eat. Sweet potatoes are loaded with carotenoids, vitamin C, potassium, and fiber.

Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness.

See also:
Beneficial Byte: Sweet Potatoes
Sweet Potatoes: A Dietary Gold Mine

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