People who are vigilant about keeping a food diary are usually the most successful in losing and keeping weight off, meeting nutritional needs, and spotting deficiency in their diets. Writing down what you eat forces you to evaluate your choices and to avoid food temptations. Gaining control over what you eat is a huge step [...]
Eating out can be an adventure for many and who better to give advice on how to make the most of your dining experience than gourmet chefs from across the country?
The Relais and Chateaux Association asked their member chefs what piece of advice they would give to people who dine out. Here are their tips:
Never [...]
You are more likely to become obese if you have a sibling, spouse, or friend who is obese, say researchers who tracked more than 12,000 people who participated in the Framingham Heart Study from 1971 to 2003.
Women are influenced by other women only if they are mutual friends, the researchers found. Men are influenced by [...]
The omega-3 fats in fatty fish such as wild salmon can help reduce the risk of sudden-death heart attacks. And salmon that is caught wild has fewer PCB contaminants than farmed salmon.
See also: Salmon Recipes
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Broccoli contains lots of vitamin C, carotenoids, and folic acid. Steam it briefly and add a sprinkle of red pepper flakes and a dash of soy sauce.
See also:
Beneficial Byte: Broccoli
Good Eats: Broccoli
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Manufacturers are replacing trans fat to comply with the “nutrition police” organizations; however, some are just replacing one evil with another — saturated fat, usually in the form of tropical oils, such as coconut, palm kernel, and palm oil.
Although researchers claim that saturated-fat loaded tropical oils are less harmful than previously thought, some reformulated products [...]
To reduce abdominal fat one must strengthen the abdominal muscles. These muscles consist of three basic muscle groups: The upper abdominal muscles, the lower abdominal muscles and the obliques – the side where those love handles like to accumulate. There are many ways to work the abdominal areas. You can target a specific area but [...]
To get the last drop out of a ketchup bottle, grasp the bottom of the bottle firmly and swing it in a circular motion from your side. The remaining ketchup will go to the top. But make sure no one is standing too close to you!
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In any given week, half of U.S. adults will use prescription medicines and 10 percent will take at least 5 different ones, according to a survey conducted by the Slone Epidemiology Center at Boston University. Over-the-counter drugs are also used frequently in American households.
Under the law, FDA must make sure that drug treatments are safe [...]
