Get Milk!

Fat free (or skim) milk — even 1-percent milk but not 2 percent! — is an excellent source of calcium, vitamins, and protein with little or no fat and cholesterol. The same applies to low-fat yogurt.

Soy milk can have just as many nutrients if the company adds them. Read the labels.

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This entry was posted on Friday, September 14th, 2007 at 5:38 am and is filed under Food Facts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.