Fitness and Freebies Blog

Fitness and Freebies Blog

Running News

Unless your doctor says you can, you shouldn’t run for fitness if:

  • you’re more than 20 percent overweight;
  • you have orthopedic problems, such as chronic lower-back pain
  • you have heart trouble.
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September 9th, 2007 Posted by fitnfree | Fit Facts | no comments

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