Unless your doctor says you can, you shouldn’t run for fitness if:

• you’re more than 20 percent overweight;
• you have orthopedic problems, such as chronic lower-back pain
• you have heart trouble.

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This entry was posted on Sunday, September 9th, 2007 at 7:58 am and is filed under Fit Facts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.