Comments on: Practical Fat Tips http://fitnessandfreebies.com/blog/2007/08/30/fat-tips/ So, you want a healthy life, right? Welcome! Sun, 21 Feb 2010 14:51:36 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Forrest http://fitnessandfreebies.com/blog/2007/08/30/fat-tips/comment-page-1/#comment-9 Forrest Tue, 11 Sep 2007 20:00:48 +0000 http://fitnessandfreebies.com/blog/2007/08/30/fat-tips/#comment-9 My doctor is a big fan of this piece of your advice: "Consider fish. Most fish are lower in saturated fat than meat. Some fish, such as mackerel, sardines, and salmon, contain omega-3 fatty acids that are being studied to determine if they offer protection against heart disease." She also suggests flack seed for vegetarians who don't want fish, and says both are good for the heart. My doctor is a big fan of this piece of your advice: “Consider fish. Most fish are lower in saturated fat than meat. Some fish, such as mackerel, sardines, and salmon, contain omega-3 fatty acids that are being studied to determine if they offer protection against heart disease.”

She also suggests flack seed for vegetarians who don’t want fish, and says both are good for the heart.

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