Stretch! A Quick Fit Tip

STRETCH!! — Many common sports-related injuries can be prevented. To prevent muscle pulls: warm up before your workout and stretch afterward; don’t bounce while stretching.

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This entry was posted on Sunday, August 26th, 2007 at 5:03 am and is filed under Fit Facts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.