Archive for August 26th, 2007

Italian Meatball Burgers

Sunday, August 26th, 2007

These saucy burgers might be best eaten with a knife and fork! They go well with a side of macaroni salad…
 Ingredients:
8 ounces turkey sausage
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon garlic powder
1 pound ground sirloin
Cooking spray
2 ounces fresh mozzarella cheese, thinly sliced
6 2-oucne Italian braed rolls, split
3/4 cup fat-free tomaato basil pasta […]

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Stretch! A Quick Fit Tip

Sunday, August 26th, 2007

STRETCH!! — Many common sports-related injuries can be prevented. To prevent muscle pulls: warm up before your workout and stretch afterward; don’t bounce while stretching.
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