Fitness and Freebies Blog

Dr. Seigel’s Cookie Diet
There’s only one way to lose fat: burn more calories than you require to maintain your weight. But that’s easier said than done. That’s why renowned physician, author and weight loss expert Sanford Siegal, D.O., M.D., began making his famous hunger-controlling cookies in his own bakery more than thirty years ago. Dr. […]

Share on Facebook

If you’ve had a knee injury or suffer chronic knee pain: avoid leg extensions except with very light weights; don’t take big steps on a stair climber; don’t run on a steep downhill grade; and adjust your bicycle seat so your knees bend only slightly at the bottom of each stroke.
Share on Facebook

Share on Facebook