Fitness and Freebies Blog

Fitness and Freebies Blog

Ballpark Popcorn Crunch

Ingredients:
1/2 cup butter
1/2 cup brown sugar
3 quarts unsalted popped popcorn
1 cup chopped walnuts

Cream together butter and brown sugar till light and fluffy.

In a separate bowl, toss popcorn and walnuts. Add creamed mixture to popcorn and nuts. Combine until coated.

Spread on a large baking sheet in a single layer. Bake at 350-degree oven for ten minutes or until crisp.

Yield: 3 quarts.

Nutritional Information (based on 1-cup serving):
Total Calories 189.5; Fat – 15.2 g; Carbohydrate 12.8 g; Sugar 5.7 g; Fiber 1.5 g; Protein 2.2 g; Sodium 75.5mg; Cholesterol 19 mg.

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July 15th, 2007 Posted by fitnfree | Kitchen Creations | no comments

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