Many people around the world use grains as a staple. In the United States, grains form the
base of the Food Guide Pyramid and help form the foundation of a nutritious diet.
Grains are great because:
They provide vitamins,minerals, complex
carbohydrates (starch and dietary fiber),
and other substances important for health.
Whole grains, as part of a healthful eating
pattern,may help protect […]
Gardening can burn an average of 300 calories per hour, and is an effective form of resistance training.
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I can hardly believe what I’ve just seen, but there it is for everyone to check out…overweight/obese people being used to represent email SPAM.
Of all the things in this crazy world that could have been used, why on earth did they choose to pick on people with a weight problem??? I wish the creators of […]
The 8-glasses of water per day “rule” may be an urban legend after all says Dartmouth Medical School physician Heinz Valtin, M.D. A review by the American Journal of Physiology reported no supporting evidence to back the popular theory that we need those eight, eight-ounce glasses of water per day.
The following paragraph is of particular […]
Recently I was chatting with someone who was so obsessed with her body image — negatively! She was bringing me down so thought I’d share the info here that I shared with her…
America and Western Europe have a ridiculous and harmful preoccupation with body image and an obsession with slimness. A hundred years ago a […]
This variation on a Kraft recipe for a shake is quite tasty but leaves behind a lot of the fat and calories, allowing you to indulge in a shake when the craving hits. Give it a try, you may be surprised! This has the taste of mocha and gives fat-free ice cream a great boost […]
Here’s hoping you’ll find them useful, helpful and maybe even a little fun!?
Fit Fact
Fat cells can secrete harmful hormones that impact heart disease.
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“Getting out there and taking a walk is what it’s all about,” says James Levine, M.D., Ph.D., and a Mayo Clinic expert on obesity. “You don’t have to join a gym, you don’t have to check your pulse. You just have to switch off the TV, get off the sofa and go for a walk. […]
Ingredients:
1/2 cup butter
1/2 cup brown sugar
3 quarts unsalted popped popcorn
1 cup chopped walnuts
Cream together butter and brown sugar till light and fluffy.
In a separate bowl, toss popcorn and walnuts. Add creamed mixture to popcorn and nuts. Combine until coated.
Spread on a large baking sheet in a single layer. Bake at 350-degree oven for ten minutes […]
When someone is suffering from hypothyroidism the thyroid gland is impaired, producing too little thyroid hormone. Hypothyroidism is primarily due to a dysfunction of the thyroid gland itself. If you have hypothyroidism, you can start taking control with thyromine. Act now to work towards looking better and feeling better.
The thyroid gland makes four hormones. The […]