This smoothie is a muscle-rejuvenating, beta-carotene-filled, orange-colored wonder.
Blend together:
3 small ice cubes
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks)
1/2 mango (frozen in chunks)
1/2 cup carrots
1 tablespoon honey
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Lift your spirits and boost your energy level with new Crystal Light Energy in a delicious Wild Strawberry flavor. Containing energy-releasing B vitamins with a blast of caffeine, Crystal Light Energy provides a great pick-me-up, any time of the day. Available in two convenient formats: On the Go sticks and 16 fl. oz. ready-to-drink bottles.
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Found another neat little “tool” to help with those blasted calories!
Make Your Calories Count is an interactive learning program that provides consumers with information to help plan a healthful diet while managing calorie intake. The exercises will help consumers use the food label to make decisions about which food choice is right for them. For […]
Do You Know How Food Portions Have Changed in 20 Years?
The Dept. of Health and Human Services has an entire section pertaining to portion sizes. Pretty interesting information and a “portion distortion” quiz to see if you know how portions sizes compare to those 20 years ago…click below…
Portion Distortion!
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