This smoothie is a muscle-rejuvenating, beta-carotene-filled, orange-colored wonder.
Blend together:
3 small ice cubes
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks)
1/2 mango (frozen in chunks)
1/2 cup carrots
1 tablespoon honey
Lift your spirits and boost your energy level with new Crystal Light Energy in a delicious Wild Strawberry flavor. Containing energy-releasing B vitamins with a blast of caffeine, Crystal Light Energy provides a great pick-me-up, any time of the day. Available in two convenient formats: On the Go sticks and 16 fl. oz. ready-to-drink bottles.
Found another neat little “tool” to help with those blasted calories!
Make Your Calories Count is an interactive learning program that provides consumers with information to help plan a healthful diet while managing calorie intake. The exercises will help consumers use the food label to make decisions about which food choice is right for them. For simplicity, the program presents two nutrients that should be limited (saturated fat and sodium) and two nutrients that should be consumed in adequate amounts (fiber and calcium).
The program is available as an interactive Training Module for download. PDFs and transcripts for printing and accessibility are also available. Read More…
Do You Know How Food Portions Have Changed in 20 Years?
The Dept. of Health and Human Services has an entire section pertaining to portion sizes. Pretty interesting information and a “portion distortion” quiz to see if you know how portions sizes compare to those 20 years ago…click below…
